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GeorgeKi

Дата: Понедельник, 17.Ноя.2014, 06:35 | Сообщение # 1

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п»їHere’s a question I love to ask guys who go to the gym every day: “Do you want to lift weights or do you want to build muscle?” The fact is most people lose sight of why they are lifting weights in the first place. Favorite exercises take on a life of their own. People perform them by rote, day after day, month after month and never evaluate whether it’s generating a tangible benefit. It’s a classic case of what philosopher Alan Watt’s called “mistaking the menu for the food.” It not about the exercises - it's about gaining muscle.
A true, muscle-building workout is an event! It’s an adventure! It takes you into territory you’ve never been in before. It’s the opposite of what the folks are doing in the “cardio” area of the gym. In the cardio area bored men and women walk, jog and step on machines while they read a magazine or absent-mindedly gaze at a ceiling mounted television. They grind away at a steady pace and sharp mental focus is the last thing they want because the activity is sheer boredom and who wants to dwell on that?
Building muscle is different.
No two strength workouts should ever be the same. Every exercise in every workout should involve a higher intensity of muscular output. That means you should always be reaching new personal records of heavier weight or more reps or an extra set. That’s how new muscle is built. It’s an adaptation to a new, greater demand.
Here are three secrets to having the kind of explosive workouts that build muscle.
#1 - Right Exercises
Individual exercises come in and out of vogue for a variety of reasons. But the only thing that really matters is which exercise permits you to deliver the absolute highest possible overload to the muscle you are targeting.
Take triceps for example. You could do cable press downs, dumbbell triceps extensions, dips, pushups, French presses, close-grip bench presses…I could go on and on. Then there are the dozens of variations of triceps machines from all the leading equipment companies.
How do you know which one is right for you? The simple answer is: the one that allows you to hoist the most weight. So if you can do dumbbell triceps extension with 40 pounds in each hand but you can do weighted dips with your full body weight plus 30 pounds of plates hanging from a weight belt, it’s pretty obvious which one is delivering the highest overload to your triceps.
Perhaps more important, using some simple experimentation you can test the validity of exercises that are recommended by gurus, gym rats and other erstwhile helpful people. Just compare how much you can barbell squat vs. hack squat vs. leg press and you’ll reach your own empirically validated conclusions.
When you start using the best exercise for each muscle group your workouts will explode.
#2 - Big Weights
This point is an obvious corollary of point #1 but it goes further. Even with the right exercise you have a choice between using a heavier weight and doing fewer reps (or a shorter static hold) or using a lighter weight and doing more reps (or a longer static hold). I’ve tested all these combinations and none works better than hoisting the heaviest weight you can for a little as 5 seconds of static contraction. The intensity of that overload creates maximum metabolic changes in the body. It literally forces an adaptation.
Don’t believe that old gym bromide about “light weights for definition” High reps with light weight is pretty much a complete waste of your time. It’s inefficient at building muscle and it’s inefficient at improving definition. There are better ways to do both.
When you start using big weights for each exercise your workouts will explode.
#3 - Short Duration
If your workout is taking you more than 30 minutes something is wrong. If you’re getting it done in less than 20 minutes you’re on the right track. Remember, a good muscle-building workout isn’t like sleep walking on the treadmill or stair stepper. It’s all out, it’s high intensity, and you can’t sustain it for long because it takes everything you have. You’re forcing your body to adapt to a massive stress.
I work with advanced trainees who target five different muscle groups per workout and they are finished in 15 minutes. In that time they actually perform only 25 seconds of actual lifting. That’s not a typo…they perform five exercises using a five-second static hold on each exercise. When they return to the gym in two weeks or so they perform five different exercises for different muscles. And they make progress on every exercise in every workout. How many people do you know who can honestly say that? – new personal records on every workout!
When you start engineering workouts that are super intense and can be sustained for only a short time your workouts will explode.
So please think about these three 'secrets' next time you are in the gym. And ask yourself, “Do you just want to lift weights or do you want to build muscle?”
Pete Sisco
www.StaticContraction.com

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Дата: Воскресенье, 18.Дек.2016, 06:09 | Сообщение # 2

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Дата: Четверг, 22.Дек.2016, 16:55 | Сообщение # 3

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Дата: Четверг, 26.Янв.2017, 11:23 | Сообщение # 4

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Дата: Суббота, 28.Янв.2017, 17:39 | Сообщение # 5

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Дата: Пятница, 19.Апр.2019, 09:20 | Сообщение # 6

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JTL Agenturen

Worauf Sie bei der Auswahl einer JTL-Agenturen achten sollten

Wie findet man heraus, ob diese Firma eine zuverlassige JTL-Agentur ist-
Grundlegende Anzeichen dafur, dass es sich um eine wirklich gute Agentur handelt, wo echten Profis arbeiten.

JTL Wawi Service ist im E-Commerce sehr belieb geworden. Insbesondere dann, wenn die Versandauftrage erforderlich sind. Damit konnen Sie ihre Shops mit praktischen und vielseitigen Tools zur Verwaltung und Optimierung ihrer Geschaftsressourcen versorgen.

Naturlich ist bei der Implementierung des JTL wawi-Systems ein sorgfaltiger Ansatz bei der Auswahl eines Geschaftspartners erforderlich, der die kompetente und zeitnahe Umsetzung aller hierfur erforderlichen Ma?nahmen gewahrleisten konnte.

So finden Sie eine zuverlassige JTL-Agenturen

Es gibt eine Reihe spezifischer Anzeichen, mit denen man eine zuverlassige JTL-Agenturen fur Wawi identifizieren kann:

• Die Agentur ist seiner einer langen Zeit auf dem Markt. Nur eine solche Agentur verfugt uber alle erforderlichen Erfahrungen - sowohl direkt bei der Umsetzung der Implementierung von JTL wawi als auch bei der Zusammenarbeit mit Kunden.

• Es ist wichtig, die Liste der angebotenen Dienste zu beachten. Es kann die Unterstutzung und Konfiguration von JTL erp sein, die Einfuhrung von Modulen und deren Verfeinerung entsprechend allen Funktionen Ihrer Geschaftsprozesse, der Codeanalyse und vieles mehr. Das alles hier zu beschreiben ist einfach nicht moglich. Kurz gesagt, je mehr - desto besser. Dadurch entfallt die Notwendigkeit, nach weiteren Spezialisten zu suchen, falls die zuerst ausgewahlte Agentur die erforderliche Leistung nicht erbringt.

• Bereitschaft bei der ersten Anfrage eines potenziellen Kunden, alle erforderlichen Informationen uber das Unternehmen bereitzustellen. Dabei kann es sich um Details, Adressen und Telefonnummern handeln. Im Allgemeinen vermittelt eine gutglaubige Agentur immer den Eindruck von Offenheit und Transparenz.

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Дата: Воскресенье, 21.Апр.2019, 07:37 | Сообщение # 7

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JTL Agenturen

Eine JTL-wawi Agentur oder ein Freelancer: wem wird das Projekt anvertraut

Was sind die Vorteile fur einen Online-Geschaftsinhaber, wenn Sie sich an eine JTL-Wawi-Agentur wenden. Warum Sie auf die Auswahl eines Partners achten sollten, worauf Sie bei der Bestellung von Dienstleistungen bei Agenturen und Freelancern achten sollten.

JTL bietet Geschaftsinhabern die umfassendste Palette an effektiven Tools zur Automatisierung vieler Geschaftsprojekte. Wir mochten hier dennoch nicht alle Vorteile von JTL in diesem Artikel aufzahlen.

Bei der Implementierung von JTL in einem Unternehmen oder im Bereich des E-Commerce steht jedoch praktisch jeder Besitzer vor einem Dilemma: soll er die gesamte Arbeit einer JTL-Agenture anvertrauen oder durch die Kontaktaufnahme mit einem Freelancer sparen? ..

Warum lohnt es sich, eine spezialisierte JTL-wawi Agentur zu kontaktieren?

Beide Optionen sind auf ihre Weise gut, beide sollte man Aufmerksamkeit schenken. Die Wahl muss jedoch auf der Grundlage recht objektiver Vor- und Nachteile der Agentur und des Freiberuflers getroffen werden. Naturlich gibt es einen dritten Weg – ein unabhangiges Erlernen aller Feinheiten der JTL. Dies erfordert jedoch eine lange Zeit, Einstellen eines Programmierers den man naturlich bezahlen muss. Ein kleiner Unternehmer konnte sich so was am Anfang vielleicht nicht leisten.

Jetzt werden wir die Freelance-Problematik betrachten. Ja, heute arbeiten viele hochqualifizierte Spezialisten in diesem Bereich. Aber nur fast alle von denen sind bereits in laufenden, zum Teil langfristigen Projekten tatig. Ja, und auf der Suche nach einem guten Freelancer kann es manchmal eine Woche oder sogar einen Monat dauern.

Gleichzeitig wird der Freiberufler gezwungen sein, alleine viele verschiedene Spezialisten zu ersetzen, da er alle Arbeiten zur Implementierung und Unterstutzung von JTL alleine zu erledigen hat. Naturlich wird dabei nur etwas Oberflachiges rauskommen
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Дата: Среда, 22.Май.2019, 03:24 | Сообщение # 8

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